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Children and Stress: What Parents Need to Know

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December 9, 2016
It is during the holiday season that parents will complain that their stress levels are increased, and they feel overwhelmed. Many times they do not notice that their children's stress levels have also increased. Young children especially won't say they feel “stressed”, making it important for parents to recognize warning signs.  

Parents need to be aware of any changes in behavior.  Look for mood swings, increased irritability, clingy behavior, or acting out issues. All of these are warning signs that something may be bothering your child. Don't dismiss them.  

Many times children will experience physical symptoms of stress such as stomach aches or head aches. Parents should also be aware of changes in habits such as nail biting or hair pulling.

If parents notice these signs, they should have a discussion with their child and ask about how they feel. Don't be afraid to ask if they feel overwhelmed. Ask the questions many times and in different ways.

Preventing and Reducing Stress
Having an open dialogue with your children is so important to be able to understand how they feel. This is why family dinners are so important. It lets families connect and talk about their days.

The family as a whole should engage in activities to reduce stress. Spending time together and being connected is a great way to reduce stress and increase communication. Many times the simpler the better.  Go for a walk together or cook a family meal together. The goal is to be connected. Parents need to remember that family connections are more important than activities. On weekends, sometimes you just have to schedule family time.

Parents should always remember that if they see signs of stress in their children they can reach out to a professional.  In my practice many children just need someone outside of their family to talk to about stress and many times benefit greatly from learning coping skills that they can utilize on a daily basis. 



Keri Cooper, LCSW NBCCH, is a local mom of 4 and a professional holistic psychotherapist that specializes with children. Her private practice is Mind and Body by Nature located in Ramsey, NJ. Call (201) 256-4141 for more information about how Keri can help you and your children live a balanced, healthy life.



Disclosure: Keri Cooper is a sponsor of Macaroni Kid Northeast Bergen.