Are you tired of fad diets? Ready to make a lifestyle change to feel good about yourself and to honor your body? Then this introduction to self-care is just for you.
Join the L'ifestyle Lounge for a five-week journey to reboot your metabolism and learn to build a positive relationship between your body and food. Led by registered dietitian, four-time author, registered yoga instructor, and frequent TV commentator Laura Cipullo, RD, CDE, CEDRD, RYT along with Elyssa Toomey, RD, RYT, the NOURISH program features 1 hour of yoga for all levels, 30 minutes of nutrition education, Q&A and support, and then a 15-minute meditation to decrease stress and improve your quality of life.
Laura and Elyssa will teach you how to "Eat Kale and Cupcakes" based on the five pillars of positive nutrition from Laura Cipullo's bestseller Women's Health and Body Clock Diet (Rodale, 2015):
- Adopt an ALL FOODS FIT mindset.
- Use neutral food language.
- Be an honorable eater.
- Don't treat yourself like a dog.
- Love fat; it's not your foe.
To register for the NOURISH program, click here. For more information about the L'ifestyle Lounge and its yoga, meditation and nutrition counseling services, visit lauracipullo.com or call 917-572-713.
Disclosure: L'ifestyle Lounge is a sponsor of Macaroni Kid Northeast Bergen.